Lose more weight....

Good morning...Lose more weight...
Reduce Coca-cola, Fanta or Pepsi.
If you are a big soda drinker, then change out one soda per day for water with a slice of lemon, or just plain. You will save yourself sugar calories, and feel more hydrated, which will make you feel better. Rather than saying “Today I will stop drinking soda forever”,which will send you into a panic attack, start with ONE soda. You can do it! One does make a difference!.

Lose weight easily...

By getting some rest.
You must incorporate more rest each day. You need to get at least 7 hours of sleep every night in order for your body to function properly at getting rid of fat. You can actually burn 500 or more calories during a complete nights rest!

A easy way to lose weight.

Eat Your Food Slowly!

It is a common habit to eat food extremely fast when we are hungry to satisfy our stomachs. Most people devour their food so quickly they barely remember any of the eating experience! The disadvantage here is that the stomach gets filled so quickly that people feel unsatisfied and want more food. By eating slowly you will assist digestion and allow your body to realize when you actually are full as appose to eating past this stage.

Skin care for oily skin

If you have over active glands, chances are you will have oily skin. When skin produces too much sebum, the skin pores gets clogged and thus contribute to several skin problems. The best way to tackle oily skin is to eat food enriched with sources of Vitamin B2. This would include whole grains, wheat grams, nuts and beans.

There is a common myth that oily skin does not require hydration. This is not right as it is extremely important that skin should remain hydrated. Though it might sound unconventional, a good moisturizer can help you in keeping your skin hydrated. This is because if your skin suffers from dehydration, this would only contribute to added skin problems.

Hair Growth

Our hair grows approximately a quarter of a centimetre each month (faster in warm weather). On average, a healthy person loses between 75 to 100 hairs a day. Each hair strand is 97% protein and 3% moisture. The only living part of the hair is the root or bulb, which is invisible – unless you pull it out.
Each hair has a life cycle of one to seven years and falls out to make room for new hair, and the cycle starts again. So periodically you will see a lot of hair on your brush or in the sink. Do not freak out! It is a normal process.
If you see thinning spots on your scalp or notice a dramatic change in the amount of hair loss ,here are some guidelines to help you treat your hair:
-Steam your hair in a warm cap or hair salon steamer for a few minutes with deep conditioning treatments to open the hair cuticle. Then use a conditioner for your hair type.
-Use a volumizing shampoo.
-African hair tends to be dry, so you need to moisturize it to keep it from becoming brittle.
-Eat a balanced or recommended daily portion of protein.
-Eat sulfur-rich foods like beans, milk, dairy products, fish and eggs.
-Avoid excess sugar and caffeine.

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Visit Shear Illusions at the following locations;
Shop No 53, Mlimani City Mall, Sam Nujoma Road.
Arusha at the Njiro Shopping Complex,1st floor,Njiro Road.

Good eye care

If you are looking to get beautiful eyes that are not patched…
Eat healthy. Part of good eye health is good nutritional health. If you want to take care of your eyes, you need to eat healthy. Consume lots of fruits and vegetables. Carrots are great for your eyes, as they contain lots of beta carotene. Eat foods that contribute to overall eye health. And if you have diabetes, take extra precautions to monitor your overall health so that you don’t risk blindness.