Monday, December 26, 2011

Lose more weight....

Good morning...Lose more weight...
Reduce Coca-cola, Fanta or Pepsi.
If you are a big soda drinker, then change out one soda per day for water with a slice of lemon, or just plain. You will save yourself sugar calories, and feel more hydrated, which will make you feel better. Rather than saying “Today I will stop drinking soda forever”,which will send you into a panic attack, start with ONE soda. You can do it! One does make a difference!.

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