Tuesday, December 20, 2011
By getting some rest.
You must incorporate more rest each day. You need to get at least 7 hours of sleep every night in order for your body to function properly at getting rid of fat. You can actually burn 500 or more calories during a complete nights rest!
Sunday, December 18, 2011
It is a common habit to eat food extremely fast when we are hungry to satisfy our stomachs. Most people devour their food so quickly they barely remember any of the eating experience! The disadvantage here is that the stomach gets filled so quickly that people feel unsatisfied and want more food. By eating slowly you will assist digestion and allow your body to realize when you actually are full as appose to eating past this stage.