Sunday, December 18, 2011

A easy way to lose weight.

Eat Your Food Slowly!

It is a common habit to eat food extremely fast when we are hungry to satisfy our stomachs. Most people devour their food so quickly they barely remember any of the eating experience! The disadvantage here is that the stomach gets filled so quickly that people feel unsatisfied and want more food. By eating slowly you will assist digestion and allow your body to realize when you actually are full as appose to eating past this stage.

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