Resistance training is a form of exercise where the muscles apply force to an external resistance.
It involves activities that use weights, machines, resistance bands or even body weight to work your muscles properly. Resistance training can change your body and your life. Many people (women in particular) believe that this form of training will make them very bold and muscular and in need of a beard trimmer. However, asking someone to choose between resistance training and Cardio work is like having to choose between having no food or no water-both are essential for a healthy toned you.
- Improves mental health: Any form of exercise helps you to keep healthy and in a healthy body, resides a healthy mind. Resistance exercises can be the best form of physical activity because it shows excellent results not only on the body, but on the mind as well. These exercises maintain your mental health by making you feel positive and ridding you of any worries about your body.
- Improves heart health: Just as resistance training promotes a good physique; it also improves the condition of your heart, by controlling your blood pressure and not letting heart ailments attack you easily. It efficiently counters the risks of heart disease, if undertaken consistently. Maintaining a healthy heart is important to prolong your life duration and lead a healthy life. Resistance exercises can be relied upon to preserve a healthy heart.
- Increases strength and mobility: The strength of your body is enhanced by a strict resistance training regime. It also promotes mobility and keeps you agile and fit. You feel strong and capable of carrying out varied range of activities, without getting exhausted. In fact, if you undertake regular resistance training, you would be able to lift a considerable amount of weight.
- Reduces body fat: Resistance training exercises help in fat reduction and the toning of muscles. They build the fat burning muscle, besides burning out fat during the exercise session itself. They also improve the shape of your body, by toning your muscles and makes you look physically good. No other form of exercise sheds excessive fat in your body, the way resistance training does. They bring you in your best shape and also boost your confidence.